Depression Therapy in Colorado

Sometimes it can be helpful to start with the simple reminder that you're not alone in this experience of depression. Although, I know it sometimes can feel that way. If you're struggling with depression, whether it's a recent battle or a long-standing companion, this is a space where you can start your journey toward healing.

What Is Depression?

Depression isn't just about feeling sad; it's like a cloud that hangs over everything—even moments that should feel exciting or bright. Often when experiencing depression, you might feel as though it will never get better or you’ll never feel relief from the fog. Because of this sense of hopelessness that can come along with depression, it’s important to know that help is available. Talking to someone you trust or a professional can make a big difference.

Common Symptoms of Depression

Below is a list of common symptoms that often show up for working moms, like you, who are experiencing depression. This is not a full list of symptoms that are possible and it’s also important to note that depression can look different for everyone. It’s best to consult with a licensed clinician about any symptoms you are experiencing to determine a path forward.

  • Persistent feelings of sadness, hopelessness, or emptiness

  • Loss of interest or pleasure in previously enjoyed activities

  • Significant changes in appetite or weight (either increase or decrease)

  • Insomnia or excessive sleeping

  • Fatigue or lack of energy

  • Difficulty concentrating and making decisions

  • Feelings of worthlessness or excessive guilt

  • Irritability and restlessness

  • Physical symptoms such as headaches, digestive problems, or body aches

  • Social withdrawal and isolation—even from your closest friends or family members

  • Decreased libido or a lack of interest in intimacy with your partner(s)

How Therapy Can Help with Depression Symptoms

In our depression therapy sessions, we're going to work together to navigate this challenging path. Here's what you can expect:

1. A Safe Space: This is your sanctuary, a judgment-free zone where you can open up about your thoughts, feelings, and fears. I'm here to listen, validate, and support you every step of the way.

2. Unpacking Your Emotions: Depression can feel like a tangle of emotions – sadness, emptiness, frustration, and more. Let's untangle them together. We'll explore the roots of your feelings, helping you gain insight into your experience.

3. Practical Tools: I'm not here to just nod and smile – I'm here to equip you with practical tools to manage your depression. From coping strategies to mindfulness techniques, we'll find what resonates with you.

4. Shifting Perspectives: Depression often distorts how we see ourselves and the world around us. We'll work on shifting those negative perspectives, helping you rediscover your worth and the beauty that still exists.

How I Support Clients Navigating Depression

  • A Non-judgmental Place to Share: I offer a dedicated space where you can express your thoughts and feelings, helping you to cultivate an overall sense of acceptance.

  • Collaborative Strategies: My goal is to collaborate with you to create a personalized plan tailored to your individual circumstances and goals.

  • Practical Coping Skills: Gain tools to manage depressive symptoms, such as stress reduction techniques and effective communication strategies.

  • Emotional Validation: Your therapist understands the unique challenges of being a working mom and provides a space for your emotions to be heard and validated.

  • Ongoing Support: Beyond sessions, your therapist is there to guide and encourage you as you apply new techniques in your daily life.

Take the First Step—Book a Consultation

If you're ready to take that first step toward healing, I'm here to join you on your journey. Depression might be part of your story, but it's not the whole story. You don't have to face this journey alone; I'm here to support you every step of the way.